Daniel Fast Food list & Recipes

Daniel Fast Food List:
**Please make sure to READ THE LABEL when purchasing packaged, canned or bottled foods.
They should be sugar-free and chemical-free. Keep this in mind as you review this list of
acceptable foods.**
Foods to include in your diet during the Daniel Fast
All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to
apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries,
cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes,
nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries,
strawberries, tangelos, tangerines, watermelon
All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not
limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower,
celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks,
lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas,
scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams,
zucchini, veggie burgers are an option if you are not allergic to soy.
All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats,
barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.
All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also
nut butters including peanut butter.
All legumes. These can be canned or dried. Legumes include but are not limited to dried beans,
pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white
beans.
All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame.
Beverages: spring water, distilled water or other pure waters.
Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.
Foods to avoid on the Daniel Fast
All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish.
All dairy products including but not limited to milk, cheese, cream, butter, and eggs.
All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane
juice.
EXCEPTION: Natural Sugars which are already found in foods such as, fruits and vegetables
and NOT artificially added.
All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods.
All refined and processed food products including but not limited to artificial flavorings, food
additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
EXCEPTION: Minimally Processed foods: whole foods that have been trimmed, sliced, or diced
for convenience; that are partially cooked, cooked, and/or mechanically altered to reduce
cooking time; or cultured. They have no more than two additional natural ingredients to help
preserve freshness.
Example: organic/non organic canned, rolled oats, canned organic/non organic tomatoes ( low
salt or no added salt), peanut butter.
All deep fried foods including but not limited to potato chips, French fries, corn chips.
All solid fats including shortening, margarine, lard and foods high in fat.
Beverages including but not limited to coffee, tea, herbal teas, carbonated beverages, energy
drinks, and alcohol.
Remember, READ THE LABELS!

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